So What Is Metabolism?

The first step of any learning process is to define the words of the subject.

What is metabolism?

It is the process of reactions in your body that converts the food you eat into energy.

It is measured by how much energy is being generated in your body during a specific amount of time - this is called "Metabolic Rate" and is basically the speed at which your body's engine is running.

Wouldn't you like to feel energetic and healthy all day long? Of course! By making some simple adjustments in your life, you can boost your energy level and turn your body into a fat burning machine.

Your body requires certain types of food like protein, carbohydrates, fats, vitamins and minerals to perform all the necessary actions to sustain life.

When you understand the simple factors that control your metabolism then you can optimize your body's engine performance.

Let's see how different factors can effect metabolism.

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