Drink More Water
To Boost Metabolism!

This should be a no-brainer: Drink more water To Boost Metabolism! But most people don’t drink enough.

I’m sure you’ve heard your body is mostly made of water – it’s true! The cells in your body need water to function properly and you’re screwed when they get dried out.

Dehydration is very common and causes all kinds of body problems including headaches, poor athletic performance and sexual dysfunction.

You need to create the daily habit of drinking lots of water because we’re in this for the long run and staying hydrated is vital to your overall health.

How much is enough? At least 64 ounces (about 2 liters) of pure water per day – more is better! Drink as much as you can!

Coffee and juice don’t count – in fact, coffee dehydrates the body so if you have a morning latte’ at Starbucks you’ll need to drink even more water.

The good news is that drinking lots of water has some sweet bonuses. Aside from improving your performance in sports and in the sac, drinking water reduces the intense cravings for the wrong foods.

Nice! Kick ass in sports, bring your A-Game in the bedroom and have the will-power to accomplish your healthy goals.

Now that totally rocks!

Coach Joe

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