Excess Carbs Slow Metabolism!Your body needs carbohydrates but excess carbs slow metabolism. Here's how carbs work inside your body: You eat food containing carbs and the body converts them into sugar that goes into the bloodstream (blood-sugar). The sugar in the blood is then burned as fuel to energize muscles and other body parts. If you eat too many carbs then blood sugar levels rise too high and this creates a loud alarm inside the body. The body responds to this alarm by forcing down blood sugar levels and sending the excess energy into storage. The result is FAT STORAGE and BODY ENERGY CRASH! What really sucks is, a little bit later, the body thinks it needs more energy so you get overpowering cravings for more carbs. Yup! Just like Sugar, Carbs are addictive and this vicious cycle will turn you into a hog. Here’s the point: Cut down on the carbs to boost metabolism! Coach Joe Return from Carbs Slow Metabolism
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